Pure Physio physiotherapy and sports injury specialists

Physiotherapy in Southampton

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Pilates is a form  of low impact conditioning exercise that helps to improve strength, mobility, balance, posture and co-ordination. Physiotherapists are healthcare professionals and experts in understanding how the body moves and how it responds to pain and injury. Physio led Pilates is therefore ideal if you are suffering from an injury, aches and pains or have health conditions which limit your ability to join other exercise classes.

We offer:

1:1 personal instruction – 60 minute appointment . These sessions are ideal if you prefer individual attention or are unable to make a class.

Rehabilitation Pilates Class –  Booked as a course of 4 x 60 minute classes, they are designed to introduce Pilates as a method of exercise rehabilitation. These classes are ideal if you have never tried Pilates before, are recovering from an injury or operation or have a medical condition that would benefit from a healthcare professional supervising you exercise. The steadier pace of the class ensures you are able to learn the basic concepts of Pilates by working on strength, flexibility, balance, posture and co-ordination. Our class sizes small, with a maximum of 8 people per class, to ensure you receive sufficient individual instruction.

Classes are held in Studio 3 at Applemore Health & Leisure from 7:30-8:30pm on Wednesday evenings.

Classes are prepaid and booked in advance of attending. Please contact us to book by calling 02381846867 or emailing office@purephysio.co.uk

Contact Pure Physio

Contact us with any queries or questions you may have. For Appointments: 023 8184 6867
Email: office@purephysio.co.uk - or use our contact page

“Caroline is the consumate professional. Her treatment and guidance was excellent and I really felt that she cared about me as a patient and had a noticable enthusiasm for the care and improvement of my knee.”