Pure Physio physiotherapy and sports injury specialists

Physiotherapy in Southampton

Make a Booking

Physiotherapy in Southampton

Welcome to Pure Physio

physiotherapy and sports injury specialists in Dibden and Totton near Southampton and the New Forest.

Whether for work, sport or life, we aim to help you and your body be pain free and performing at its best.

If you are suffering with pain, have had an operation or sustained an injury, our team of specialist Chartered and HCPC registered physiotherapists are here for you, to ensure you receive a thorough assessment and diagnosis along with treatment which is specific to your needs.

Specialists in sports injuries and musculoskeletal conditions, we offer you a range of physiotherapy, Pilates, exercise rehabilitation and massage services.

Booking your appointment with one of our team is quick and easy, with a choice of two clinic locations convenient for Southampton, Totton, the New Forest and Waterside communities of Hythe, Dibden and surrounding villages. We also offer a home visit physiotherapy service if you have difficulty in travelling to our clinics.

We are located at the heart of the local community within Applemore Health & Leisure Centre and Totton Health & Leisure Centre, where you will find ample free parking and disabled facilities.

Pure Physio is run by the partnership of Jo Hipkiss & Caroline Trosh, who together have over 40 years’ experience as physiotherapists.

We are proud of our reputation for delivering quality physiotherapy and rehabilitation programmes that get results.

Helping to keep the local community moving and pain free since 2008

Pure Physio

Performance Understanding Rehabilitation Excellence”

Applemore Health and Leisure Centre

Totton Health & Leisure Centre

Totton Health & Leisure Centre

Pure Physio in Southampton is committed to :

Providing a professional and friendly service

Delivering treatment specific to your needs

Ensuring your questions are answered

Using effective and evidence-based treatments

Helping you to improve your health and fitness

Pure Physio offers :

Experienced Specialist Chartered and HCPC registered Physiotherapists

Daytime & evening appointments

Use of a large on-site gymnasium

Use of swimming pool for aquatic therapy

Prompt and easy access to treatment

Online booking facility

Appointments for all Private Medical Insurance Companies

Disabled access and ample parking

Contact Pure Physio

Contact us with any queries or questions you may have. For Appointments: 023 8184 6867
Email: office@purephysio.co.uk - or use our contact page

“I have received a top quality service and am very happy with my treatment.”

Conditions We Treat

Head & Kneck

Head & Neck

We treat a wide variety of head and neck conditions such as whiplash.

Head & Kneck

Back Pain

We are experts in treating spinal conditions such as low back pain and sciatica.

Head & Kneck


We can treat shoulders conditions such as muscle strains, impingement pain, tendinitis & rotator cuff injuries.

Head & Kneck


From Tennis Elbow to Golfers Elbow we know how to get you back to your best.

Head & Kneck

Hand & Wrist

We have experience in treating a range of conditions such rehabilitation after wrist fractures or tendinitis.

Head & Kneck

Hip & Groin

Whether arthritis or a muscle strain, we can help you get back to full fitness and improve your mobility.

Head & Kneck


We can treat a variety of knee problems such as ligament injuries, Iliotibial band syndrome, arthritis or knee cap pain.

Head & Kneck

Ankle & Foot

We can treat conditions such as plantar fasciitis, ankle sprains and Achilles tendon injuries.