Whether a short course of treatment or extensive rehabilitation is required, Physiotherapy can provide a direct route to long-term and effective recovery from injury and pain.

Remember, delays in treating sports injuries or ongoing niggles, aches and pains can prolong symptoms and reduce recovery times.


Physiotherapy involves a variety of specific treatments which can effectively treat an extensive range of conditions aiming to optimize recovery and provide a speedy return to sports and activity.

A detailed assessment will be carried out during your first visit to help accurately diagnose the main problem and a combination of treatments will be carefully selected to ensure the most effective treatment of your condition. For example:

  • Joint mobilisations and manipulations
  • Soft Tissue Techniques
  • Core stability exercises
  • Postural correction and Ergonomic analysis
  • Taping and strapping
  • Advice and education
  • Electrotherapy
  • Individually-tailored exercise programs
  • Sports-specific rehabilitation
  • Hydrotherapy
  • Acupuncture

Sports Massage

This involves systematic deep tissue massage with stretching and joint mobilising techniques to realign muscles, remove knots and release tension. It focuses on muscles relevant to an exercise regime or particular sport, but can also aid general muscle tension if you do not participate in sport. This may also include postural analysis and ultrasound treatment

Benefits include:

  • Improved sports and physical performance
  • Physical conditioning
  • Reduced chance of injury
  • Quicker recovery

Effects of sports massage:

  • Improved sense of well-being
  • Reduced muscle tension
  • Reduced recovery times between workouts
  • Improved flexibility and range of motion

Types of Conditions Treated

Head & Kneck

Head & Neck

We treat a wide variety of head/neck conditions such as Cervical Spondylosis.

Head & Kneck

Trunk & Spine

We treat a variety of trunk and spine conditions such as Low Back Pain, Sciatica, Scoliosis, Kyphosis and many more.

Head & Kneck


We can treat shoulders with Frozen Shoulder, Muscle Strain, Nerve Impingement, Biceps, Tendinitis & Rotator Cuff.

Head & Kneck


From Tennis Elbow to Golfers Elbow we know how to get you back to your best.

Head & Kneck


We have experience in treating a range of conditions and aches and pains in the wrist.

Head & Kneck

Hip & Leg

We can help you get back to full fitness and improve your mobility.

Head & Kneck


We can treat any aches and pains in teh knee, allowing you to get back to your best.

Head & Kneck

Ankle & Foot

Pure Physio Physiotherapists in Southampton are experts at treaing pains in the foot.

Contact Pure Physio

Contact us with any queries or questions you may have. For Appointments: 023 8184 6867 Email: - or use our contact page
Our Contact Details

“Caroline is the consumate professional. Her treatment and guidance was excellent and I really felt that she cared about me as a patient and had a noticable enthusiasm for the care and improvement of my knee.”