Pure Physio physiotherapy and sports injury specialists

Physiotherapy in Southampton

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Specialist Sports Performance Services

SPORTS MASSAGE

Sports massage is a form of manual bodywork originally geared toward people who participate in sports activities. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition by helping athletes recover from workouts and injuries.

It involves systematic deep tissue massage and mobilisation, with stretching and joint mobilising techniques. It focuses on muscles relevant to an exercise regime or sport.

Even if you do not participate in sport it can help to ease general muscle tension, with many people preferring the depth of sports massage over other massage techniques.

The perceived benefits of sports massage include:

  • Improved recovery from sports activity.
  • Reduced muscle soreness.
  • Improved feelings of wellbeing and mood.
  • Reduced levels of anxiety

Sports Massage at Pure Physio is delivered by our Specialist Physiotherapists. With our medical knowledge, we provide effective sports massage with the reassurance you are in safe hands.

Appointment options:

6o minute assessment and treatment

60 minute treatment

30 minute treatment

  • All appointment options available to book online or by calling 02381846867.
SPORTS CONCUSSION REHABILITATION

Sports concussion is a traumatic brain injury which occurs as a result of playing sport. The key to successful recovery and safe return to play after a sports concussion, is to ensure you have completed a medically supervised rehabilitation programme. Once you have been given clearance by a Doctor to begin rehabilitation, we take you through a progressive rehabilitation process and ensure you return to your sport in the quickest and safest way possible.

All sports concussion rehabilitation appointments are 60 minutes long.

  • Please call us for enquiries and bookings on 02381846867 or email office@purephysio.co.uk
BIKE FIT ANALYSIS FOR CYCLING RELATED INJURIES

If you are suffering with pain related to cycling, we can assess you on your bike to determine if your bike is set up optimally for you, or if you have any biomechanical or muscle imbalances which are contributing to your symptoms.

Appointment options:

60 minute assessment and treatment

  • Please call us for enquiries and bookings on 02381846867 or email office@purephysio.co.uk
RUNNING ANALYSIS

If you are suffering with pain related to running, we assess your biomechanics, strength, flexibility, posture, balance and co-ordination in the clinic and when you are running. We use video capture to closely analyse your dynamic performance to determine the best course of treatment.

Appointment options:

60 minute assessment and treatment

  • Available to book online or by calling 02381846867.
RETURN TO PLAY AFTER INJURY FITNESS TESTING

We are sports performance specialists and are able to take you through a battery of physical tests to clear you for return to play after an injury.

Appointment options:

60 minute treatment

  • Available to book online or by calling 02381846867.
INJURY PREVENTION MOVEMENT SCREENING

We are movement experts and use special movement screening tests to determine if your body is moving optimally. From the results of the assessment we can advise on ways you can add pre-habilitation strategies to your training programme to minimise the risk of injury.

Appointment options:

60 minute assessment and treatment

  • Available to book online or by calling 02381846867.
ANTI-DOPING EDUCATION

We have completed UK anti-doping advisor training and are able to give you advice on how to train and compete clean and teach you how to check your medications against the prohibited list.

Appointment options:

60 minute treatment

  • Available to book online or by calling 02381846867.
RECOVERY PROGRAMMES

Timetabling effective recovery into your training and competition schedule is essential for keeping you fresh and minimising the risk of injury. We can analyse your schedule and advise on the most appropriate strategies to optimise your recovery. If you are due to compete abroad we are also able to advise on travel recovery programmes.

Appointment options:

60 minute assessment and treatment

  • Available to book online or by calling 02381846867.

Contact Pure Physio

Contact us with any queries or questions you may have. For Appointments: 023 8184 6867
Email: office@purephysio.co.uk - or use our contact page

“Caroline is the consumate professional. Her treatment and guidance was excellent and I really felt that she cared about me as a patient and had a noticable enthusiasm for the care and improvement of my knee.”